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Mcdowell's
xc | blog/Vlog

October 13th, 2017

10/13/2017

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Here are some pictures from our pre-state practice at Parkside in Normal.  What an awesome group of kids!  
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Waiting to refuel after practice!

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Box 24 is the start of it all for these two ladies.

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Inspiration

10/2/2017

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Inspiration!
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Train in the Off-season!

10/1/2017

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Farmdale Reservoir is a neat place to run!  Pretty intense!

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    Picture

    Chad McDowell
    ​XC|Coach

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  • Home
  • Schedule
  • Contact Coach & Forms
  • Core Exercises and Stretches
  • Race Results
  • Gallery
  • HYDRATION!
  • Meet Only Quick Schedule
  • Student/Parent Video 2019
  • Tips for Parents/Athletes
  • Off-season Training Plans!
  • Our Course
  • Hall-o-Fame
  • Nutritional Guidelines
  • Thoughts from the Trail
  • Running Techniques
  • Cross Country Kitchen