Recommended for those runners looking to maintain their ALREADY high level of endurance. Athletes that have trouble with the workouts in this plan, should either cut the workout minutes in half or move to the Light Endurance Plan.
Recommended for those runners who may have just come off of track season and want to continue a high level of training. Runners choosing this plan will most likely need to stay in Phase 1 and if possible, work their way through Phase 2.
Perfect for runners who are new to the sport of XC or haven't run for a month or two. This plan incorporates light jogging with walking to start to build a basic level of endurance. This will help prepare the runner for the first XC practice.
Yeah, this workout plan is just all-out tough. Even if cut in half, it will make you a rock star!
